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For about 20 years, I have practiced lucidity in dreams, out-of-body experiences, and astral projection. Over the past 8 years, I have actively studied the phenomenon of lucid dreaming as part of the "Elijah" research project team, led by Mikhail Raduga, one of the world's leading experts in this field. During this time, our joint research and scientific papers have been published in international journals such as Psychology of Consciousness, International Journal of Dream Research, Sleep Science, Dreaming, and others.
In 2023, the world's first book on REM psychology was published, co-authored by Mikhail Raduga and other researchers, an achievement I am very proud of. In this book, my colleagues and I shared the results of our latest research, the scientific foundation of REM psychology, and practical tools within this field. Through this deep and practical guide, individuals can independently address their psychological concerns by gaining awareness in dreams.
Since 2019 and up to the present day, I have been helping students worldwide master the unique phenomenon of lucid dreaming and learn not only to become aware in dreams, but also to:
I teach students how to make lucid dreaming a part of their lives and gain real benefits from it.
Over the years, I have developed my own approach to teaching. It is built on a holistic view of lucid dreaming practice, which takes into account not only the correct execution of techniques, but also the student's individual characteristics, biorhythms, psychological state, and mindset. Combined, this approach ensures results with all students.
In 2023, the world's first book on REM psychology was published, co-authored by Mikhail Raduga and other researchers, an achievement I am very proud of. In this book, my colleagues and I shared the results of our latest research, the scientific foundation of REM psychology, and practical tools within this field. Through this deep and practical guide, individuals can independently address their psychological concerns by gaining awareness in dreams.
Since 2019 and up to the present day, I have been helping students worldwide master the unique phenomenon of lucid dreaming and learn not only to become aware in dreams, but also to:
- control the dream environment;
- meet specific people or characters within a lucid dream;
- receive information directly from their subconscious;
- explore their unconscious mind and find inner harmony through it;
- resolve psychological issues using lucid dreams;
- draw inspiration for work, studies, and creativity from lucid dreams;
- increase personal awareness and elevate consciousness to a new level;
- manage attention and consciously change behavioral patterns and automatisms;
- open up new horizons for personal growth through lucid dreaming.
I teach students how to make lucid dreaming a part of their lives and gain real benefits from it.
Over the years, I have developed my own approach to teaching. It is built on a holistic view of lucid dreaming practice, which takes into account not only the correct execution of techniques, but also the student's individual characteristics, biorhythms, psychological state, and mindset. Combined, this approach ensures results with all students.
y name is Zhanna Zhunusova. I am a psychologist, hypnotherapist, and REM psychologist. Lucid dreaming is both my profession and an important part of my life.
M
A little about my expertise in studying and teaching the phenomenon of lucid dreaming
I’m well-versed in the theory and application of lucid dreaming as a tool for REM psychology.
expert
I have co-authored a book on REM psychology with Mikhail Raduga, refined my own practice, and explored the potential of lucid dreaming to improve life quality.
book
Using lucid dreams, I overcame my fears and insecurities. I now use my personal experience to help my students understand how they can use lucid dreams in this way, too.
teaching
I am one of the few representatives from the CIS countries whose research on lucid dreaming is published in international academic journals. («Psychology of Consciousness», «International Journal of Dream Research», «Dreaming», atc.).
the science
Why should we learn to become conscious while dreaming?
Facts: 89% of people have had at least one out-of-body experience.
- Phenomenal experience:Being aware while in a dream is one of the most vivid events a person can have in their life.
- Research:Take part in the study of a most mysterious phenomenon.
- Benefits for real life:Learn to use lucid dreaming features in your real life.
- Unforgettable emotions:Experience hyper-realistic reality and discover new vibrant impressions.
Lucid dreaming is a unique state where you realize you are dreaming while sleeping. This feeling can be so vivid that people can often control actions and events inside their dreams.
The concept of lucid dreaming was first described in 1913. Since then, it has gained popularity thanks to neuroscience and psychology research. Studies show that lucid dreams can be used for personal development, stress and anxiety relief, skill training, and even creativity boosting.
Lucid dreams open new horizons for self-awareness and self-realization, allowing us to interact with our inner world on a deeper level. Practicing lucid dreaming requires training and patience, but the results bring amazing and deeply transformative results.
The concept of lucid dreaming was first described in 1913. Since then, it has gained popularity thanks to neuroscience and psychology research. Studies show that lucid dreams can be used for personal development, stress and anxiety relief, skill training, and even creativity boosting.
Lucid dreams open new horizons for self-awareness and self-realization, allowing us to interact with our inner world on a deeper level. Practicing lucid dreaming requires training and patience, but the results bring amazing and deeply transformative results.
Lucid dreaming
Video
webinars & video
How to find time for phase practice and get the most out of it?
How to shake up practice and increase LDs/OBEs number?
how it works
How the training process works
1
Step 1
Complete a Short Questionnaire
Tell me about your current experience with lucid dreaming and what you would like to achieve — whether that means having your first lucid dream, developing a consistent practice, learning to navigate and control the dream state, working through a personal issue, or exploring deeper states of consciousness.
I'll review your answers before our consultation so we can focus on your specific goals from the very beginning.
2
Step 2 · 1 hour
Initial Consultation
We'll look at your sleep patterns, daily schedule, previous experience, and any challenges you've encountered.
Together, we'll identify the techniques that are most appropriate for you and create a personalized practice plan.
3
Step 3 · 1–2 months
Training & Practice
Seven modules taking you from the fundamentals to the practical applications of lucid dreaming.
01Foundations & Dream Recall+
Optimizing your sleep rhythms, restoring dream memories using an approach influenced by regression hypnosis, and developing visualization through the "touching with the eyes" technique.
02Lucid Dream Induction+
Training lucid dreaming techniques, imagination, and sensorimotor visualization to support both lucid dream induction and out-of-body experiences.
03Working Around Mental Resistance+
Working with the brain's Default Mode Network (DMN), using the "Motor" technique to initiate vibrations, practicing the Wake-Back-to-Bed approach, and performing morning cycles of induction techniques.
04Fine-Tuning & Common Barriers+
Working through false sleep onset, using reality checks in a state of hyperfocus, and learning how to safely transform sleep paralysis into a direct entry into the phase state.
05Control & Stability+
Developing a mental map of the body, learning principles for maintaining continuous awareness in the phase state, using motivational anchors, and managing internal energy to support long-term practice.
06REM Psychology+
Exploring the tools and possibilities of REM Psychology, how the approach works, and how lucid dreaming can be applied to psychological challenges and personal development.
07Practical Applications of Lucid Dreaming+
Learning how to seek information in lucid dreams, interact with dream characters, explore questions, and use lucid dreaming as a source of ideas, creative insight, and inspiration for your work and personal projects.
4
Step 4
Build Your Personal Practice Plan
At the end of the training, we'll bring everything together into a practice system tailored specifically to you: the techniques that work best for you, an optimal routine, methods for maintaining awareness, and directions for continued exploration.
You'll leave with a clear, practical plan you can follow independently, allowing you to continue developing the aspects of lucid dreaming that matter most to you.
What my students say about teaching
My practice is now in perfect order. I consistently manage to enter the phase twice a week. My dreams have become very vivid, and I remember them completely. Just two months ago, as you may recall, I had severe sleep problems, and it could take me up to two hours to fall asleep. Now, it takes me about 10 minutes. I’m using a combination of techniques we discussed, including hypnagogia. I’ve been sleeping well, the frequent night awakenings have stopped, and I sleep soundly. I’ve gained much more than I expected from our sessions. Thank you so much! (Andrey)
I couldn’t believe it, but I managed to achieve everything we discussed! I let go of all the negativity and calmly, without rushing, decided to give it a try, thinking if it didn’t work out, there would always be the next night... Perhaps all the stars would align for me, and I could resume my practice today and do so swiftly. But I believe you’re truly magical, and it’s thanks to our conversation that I have stopped beating myself up over past mistakes and unsuccessful attempts.
I’m so glad I took private lessons with Zhanna. Thanks to her, I’ve learned to stay in the phase much longer, enter it at will, and develop abilities I didn’t even know I had. Now, my practice has become much more interesting. ❤️
I’m still amazed. For the first time in my life, I smelled something in a dream. Honestly, I never even realized that I’d never experienced smells in dreams before. And the dream was so realistic. I really want to achieve a controlled lucid dream. After your seminar, my practice reached a new level and gained new meaning. Then, I experienced a lucid dreaming “flash” (that’s what I called it) – it was just for a moment, but it was a super clear and realistic moment. It’s worth a lot.
After this month (of training), lucid dreaming isn’t unknown, elusive, or unclear to me anymore. I now have a better understanding of what lucid dreaming is, when it occurs, and what I need to do to help myself experience it.
Also, I want to point out something I realized during the training – lucid dreaming is a biological process. It’s about the body and consciousness. I observe the processes, and in this way, I can identify the right moment to apply techniques to achieve results.
This realization has been an eye-opener for me, and I use this knowledge now. Before, I used to get annoyed, for example, while lying down and observing the process of falling asleep. But now, I’ve started to focus on it and found out it’s incredibly interesting! It’s a whole world. This has been a tremendous help to me. My whole journey with lucid dreams is now on a completely different path. It’s as if before, I was walking beside it. The training was very beneficial for me
Also, I want to point out something I realized during the training – lucid dreaming is a biological process. It’s about the body and consciousness. I observe the processes, and in this way, I can identify the right moment to apply techniques to achieve results.
This realization has been an eye-opener for me, and I use this knowledge now. Before, I used to get annoyed, for example, while lying down and observing the process of falling asleep. But now, I’ve started to focus on it and found out it’s incredibly interesting! It’s a whole world. This has been a tremendous help to me. My whole journey with lucid dreams is now on a completely different path. It’s as if before, I was walking beside it. The training was very beneficial for me
An excellent course on REM psychology, suitable for both beginners and experienced practitioners. The course allows you to take a fresh look at the practice of lucid dreaming and bring it to a new level. I recommend the course to anyone interested in psychology and looking to learn more about their unconscious
I really enjoyed the course. I learned a lot of new things for both practice and everyday life. The practice got a sort of "reboot," since lately it had been going rather sluggishly and with breaks. After all, the phase is the most vivid emotional experience, and it affects our daily lives. A special thanks to Zhanna. An excellent teacher, I felt like a student again. I will be looking forward to new courses on REM psychology. I recommend the lectures to everyone. 👍🏻👍🏻👍🏻
An excellent course! I already knew that psychological problems can be solved in the phase. But I didn't understand how to actually do it. Zhanna explained the ways and methods of solutions in great detail, and most importantly, in a language understandable to me as a non-professional in psychology. For example, how to remove fears and blocks, and how to work with beliefs in the phase. For me, the course turned out to be very useful in terms of further growth and developing my potential in phase practice.
Zhanna your REM psychology course features a major practical component that not only helps master unique tools, but also improves phase practice so that I now look at it—the phase—from a different, deeper perspective. And of course, your irreplaceable teaching approach weaves together your experience, knowledge, and precision. Thank you!
Greetings, phasers!!! I had a consultation with the dream guru herself, Zhanna Zhunusova! I want to thank Zhanna for her personalized approach to solving my problems and helping me find the right action algorithm for entering the phase. I didn't get into the phase immediately after the consultation, but I did see the object I needed in my dream. My real-life situation has started to feel easier to handle. I haven't made any more phase attempts yet. I'll be recovering my energy after another crown 👑 and waiting for my vacation to practice. I'm sure everything will work out soon!
I listened to the course a while ago, but I only got into the phase yesterday because I followed all the recommendations to the letter. Everything worked out great, and I figured out for myself that my sleep cycle is 1 hour 40 minutes, and that it works best for me to sleep for 3.5 hours with a one-hour break, and then fall back asleep. Previously, I used to enter the phase without fully understanding some of the mechanisms, but after Zhanna's detailed lesson, I gained clarity, which also reduced my anxiety. Thank you so much, Zhanna. I discovered a lot of new nuances for myself!
Individual work with Zhanna left only positive impressions. She helped me find new ways to enter the phase, maintain it, and move around. But most importantly, she helped me understand this phenomenon more deeply and start applying it usefully in my life. I can't say it was all easy. Regular exercises and reevaluating the practice blow your mind and help you take a better look at familiar things. I can safely recommend Zhanna as an experienced practitioner and mentor to anyone ready to actively work on themselves and open up new horizons in lucid dreaming research.
Zhanna thank you so much for the training. I set a goal: to resolve a situation from the past using REM psychology. The result was achieved, which I am incredibly glad about. Along the way to achieving the goal, I came to better understand the mechanisms of how the phase works and learned a lot of new things for myself. You can feel the solid experience behind your back. I liked the format and presentation of the material; to be honest, I expected less. It's nice when people teach with involvement rather than just logging their hours. I am very satisfied, and I am left with only positive emotions from our cooperation.
Good morning. I practiced the drop-offs three times. Yesterday right after the lesson. In the evening as I was falling asleep, and this morning after waking up through an interruption, I decided to practice again. This morning I noticed that I was overestimating the importance of the process. I realized that before that I would lie down and directly expect results, squeezing out whatever I could. Then I realized I was getting tired of such tension and simply started observing myself: how my body was lying, whether I was comfortable, how I was breathing, how my heart was beating. Images, sounds, and drop-offs began. One, another, and on the third one I flew out into the phase. And started carrying out the plan that I had revised yesterday)))). The phase was vivid. I used looking at my hands and into the distance for stabilization. And it really works!! One of the items on the plan was: find my father and ask him a question. I told myself that now I would walk through the door and he would be there. In the end, I failed to find him. But I flew around quite a bit. Forgot to stuff my pockets with stacks of cash)).
Hurrah! Managed to get into the phase today! Only it kind of intertwined with the plot, and the plot was some kind of intricately twisted one, but! I might not have remembered it, but the sleep recovery method Zhanna gave yesterday works!!! Coool, thanks 😊 And at first I woke up in an uncomfortable, strange position, but didn't separate right away, and out of inexperience started doing the separation technique and ended up in a dream separating there, it was a semi-conscious phase, about 30%. Anyway, it turned out complicated, but I'm glad)
Good morning 😃 everyone and Happy Holidays! Thank you, Zhanna, for the adjustments/settings. Today I became aware in a dream! It was wonderful 👍🏻 in general, within a week I entered the phase using the indirect method, and then I dreamed of a direct exit. I felt it so vividly. What surprised me was that my eyes were open during the exit process. If I were to describe everything, I wouldn't have enough patience. Thank you 🙏 so much!
You can really feel the professionalism, both in theory and in practice. That is why I 💯 percent want to keep learning from you all the time. It might seem like repeats, but new cohorts, elements, and approaches from different angles keep appearing all the time. Thank you for sharing))
I sincerely recommend the energy tune-up from yesterday's webinar. I have been regularly using it in my practice since the last course and can say that I consider this method to be the most effective and the gentlest on the body. Awareness happens very softly and naturally and doesn't disrupt sleep at all.
Choose a learning format
pricing
Consult
1,5-hours consultation
$99
You get:
- An online consultation (60 minutes)
- An analysis of your current experience
- A discussion of your actions in your current lucid dreaming practice and an analysis of your mistakes
- A checklist and measurement of your predisposition to lucid dreaming
- Recommendations on what to work on to improve your practice
1 month one-on-one course
10 lessons / 1-hour each
$590
You get:
- 10 online sessions (60 minutes each), daily feedback through messaging, and access to instructional materials and lectures
- Professional guidance for your practice
- A tailored selection of the most effective lucid dreaming and astral projection techniques
- Online exercises and technique training sessions with the instructor
- A flexible practice plan designed to suit your needs
- Expert analysis of your dreams and dream psychoanalysis
- Tools to help you apply lucid dreaming to your everyday life
- Tips for enhancing your experience
You will also:
- Participate in 1-2 experiments in which you will complete tasks in lucid dreams
- Attempt to fly or learn to pass through walls
- Identify your phobias and outline a plan to work through them
2 month one-on-one course
20 lessons / 1-hour each
$990
You get:
- 20 online sessions (60 minutes each), daily feedback through messaging, and access to instructional materials and lectures
- Professional guidance for your practice
- A tailored selection of the most effective lucid dreaming and astral projection techniques
- Online exercises and technique training sessions with the instructor
- A flexible practice plan designed to suit your needs
- Expert analysis of your dreams and dream psychoanalysis
- Tools to help you apply lucid dreaming to your everyday life
You will also:
- Participate in 3-4 experiments in which you will complete tasks in lucid dreams.
- Test new techniques for deepening and maintaining the lucid dream space.
- Attempt to fly or learn to pass through walls.
- Identify your phobias and outline a plan to work through them
Get a free consultation
Just type your contacts
It's totally free
Get a free consultation
Just type your contacts
It's totally free
remark
”
It’s like learning to drive a car or surf – in the end, you get the hang of it.
FAQ
what do you need to know?
You do not need any prior experience. The training starts with foundational steps, including specialized memory techniques that gradually teach your brain to recall up to 10–12 dreams per night and prepare your mind for conscious states from scratch.
Yes, absolutely. The methodology relies on scientific REM psychology and natural biological rhythms. We strictly avoid over-exertion, incorporating proper sleep hygiene and alternating practice nights with deep-rest nights to protect your nervous system and prevent burnout.
You will need about 15–20 minutes in the morning for your dream diary and basic techniques, plus a brief implementation of the routine during scheduled practice days. The program is structured to fit smoothly into a normal daily schedule without disrupting your work or sleep.
You receive continuous personal guidance and diagnostic support. If you hit a wall, we analyze what is causing the resistance—whether it is mental sabotage or bio-rhythm issues—and adjust your individual action plan to overcome it.
The phase is an active simulation created by your subconscious. By entering a conscious dream state, you gain direct access to your internal blocks, fears, and past memories, allowing you to interact with them symbolically and resolve real-life emotional issues safely.
We offer flexible options, including a 1-month program ($590) and a comprehensive 2-month package ($990) designed for deeper results. Payment details and preferred transfer methods can be discussed and arranged individually when you book your start.
- A computer or phone with an internet connection
- Yes, you can stop the training within the first week of the course (from the time you pay). You can also pause the course for up to one month for any reason.
- Yes, all classes are conducted online. This includes calls on ZOOM, Skype, WhatsApp, or Telegram, depending on what’s most convenient for you.
- If you want to buy the course and study with another person, we can discuss this option. In this case, 50% of the course price will be added for each additional participant.
Get a Free Lucid Dreaming Review
I hope to see you soon on a consultation, and I look forward to helping you achieve your goals through my course!
